Our Personal Training

Join our 1:1 or 1:2 specialized personal training! The performance coaching includes a:

• Water session
• 30min Theory
• 30min video analysis and debriefing

Our monthly coaching program!

For competition preparation, progression tracking and community support. This includes:

• 2x coached training sessions (max. 4 people per session)
• Customized online training plan & result tracking (pool, dry and gym)
• Access to private coaching chat & training community
• Free access to dry training sessions (min. 2 per month)
• 1x monthly supervised gym training (max. 4 student)

AIDA Certification Courses

Our AIDA 2 & AIDA 3 courses follow official AIDA standards and include up to 2 additional training days if a student needs extra support.

Further additional days can be booked as Performance Coaching Sessions or Dry Training Masterclasses, depending on individual needs.

Strict 1:2 instuctor ratio for open water for maximum safety. In confined water (pool) a maximum 4 students per instructor.

Loyalty is reached by completing one course with our team.

Dry Training Masterclasses

Designed to improve technical, physical and mental aspects of freediving! The topics include:

• Equalization Masterclass (Frenzel & Mouthfill techniques)
• Flexibility & Thoratic Mobility (for lung capacity and injury prevention)
• Mindset, breathwork and visualisation training