Dive with Time

Freediving Coaching Services – Munich / Starnberg

Monthly Performance Coaching

The “Goal to Go” Program from Dive with Time

-THE PHILOSOPHY

Goal to Go: We don’t believe in one-size-fits-all training. Our coaching uses Professional Periodization—the same method used in Olympic sports. We reverse-engineer your training from your ultimate objective, whether that is a world-class competition or the beginning of your journey under the water.

Every program is 100% custom-made, adapted to your current level and goal, lifestyle, and
work schedule.

-PROGRAM FEATURES

THE WATER (Precision)

  • 2x Coached Water Sessions per month
  • Strict 1:4 instructor ratio
  • Video analysis & technical debriefing
  • Focus on safety & mental relaxation

THE LAND (Foundation)

  • 1x Supervised Gym Training session
  • Strength & mobility for freedivers
  • Free access to Dry Training Masterclasses
  • Focus on thoracic flexibility

THE SYSTEM (Tracking)

  • Custom daily training roadmap (Pool/Dry/Gym)
  • Excel-based performance database
  • Direct WhatsApp feedback loop
  • Real-time plan adjustments

-EXPERTISE YOU CAN TRUST

About the Head Coach:
Our methodology is rooted in elite-level sport. Our head coach is a former National-level Judo athlete trained within the Olympic system for years.

Additionally, he is an active Freediving Athlete with years of experience competing in AIDA, CMAS, and VDST events, including participation in World Championship environments. As a professional fitness trainer, he bridges the gap between sports science and the water.

-INVESTMENT

Monthly Subscription
Full access to all coaching, water/gym sessions, and daily tracking.

280€ / month

THE ANNUAL EXCELLENCE OFFER:
Commit to a 12-month periodized cycle and get the 12th month for FREE.

-KNOWLEDGE

Pool Disciplines Coaching

Increase your Freediving experience specifically for the pool

Dynamic No Fins (DNF)

Dynamic no fins challenges you to move gracefully underwater using nothing but your body, turning each stroke into a path toward greater strength, efficiency, and self-mastery.

  • Relaxation
  • Positioning in the water
  • Effective techniques
  • Individual solutions

Dynamic Finning Disciplines (DYNB & DYN)

Dynamic bifins lets you harness the natural rhythm of your kick to glide further with ease, building power, efficiency, and flow with every dive.

  • Kick efficiency
  • Streamlined position
  • Energy conservation
  • Distance progression

Static Apnea (STA)

Static apnea invites you to find stillness in the water, discovering calm, focus, and inner strength as you extend your breath-hold beyond limits.

  • Breath control
  • Mental focus
  • Relaxation techniques
  • Inner calm

Lake Disciplines Coaching

Our experienced instructors provide personalized mentorship to enhance your freediving skills.

Constant Weight No Fins (CNF)

Glide into depth using only your body, mastering efficiency and control as you descend with pure technique and mental strength.

  • Streamlined positioning
  • Powerful arm strokes and kicks
  • Energy management
  • Depth adaptation

Constant Weight Bifin (CWTB)

Harness the strength of your legs to dive deeper with efficiency and flow, combining power and relaxation on every descent.

  • Effective finning technique
  • Streamlined body alignment
  • Equalisation under depth
  • Building endurance for depth progression

Equalisation Workshops

Develop the foundation for safe and confident deep diving by mastering equalisation techniques adapted to your physiology.

  • Frenzel and mouthfill methods
  • Awareness of pressure changes
  • Overcoming depth plateaus
  • Personalized guidance

No Experience? No Problem – Join Our Courses

Explore our range of freediving courses tailored for all skill levels. Start your underwater journey today!

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