Dive with Time

AIDA 3 – The Advanced Freediving Course in Munich

A person wearing snorkeling gear is diving underwater surrounded by a school of striped fish. The diver is moving gracefully above a vibrant coral reef immersed in the deep blue ocean. Bubbles and sunlight filtering through the water create a serene, immersive atmosphere.

AIDA 3 – 520 €

The AIDA 3 Freediver Course is designed for divers who are ready to go deeper, refine their technique, and expand their knowledge of safety and physiology. After certification, you’ll be able to dive safely with a buddy or professional guide to a maximum depth of 30m. The entire course will happen in Munich and Starnberg.

🌊 Prerequisites:

  • Minimum age: 18 years (16/17 with parent or guardian consent)
  • Signed medical statement
  • Ability to swim 200m non-stop without fins and 300m non-stop with mask, snorkel, and fins
  • Completion of AIDA 2 Freediver (or AIDA 2 crossover from another agency)

📅 Course structure (min. 6 sessions):

  • Starting sessions: Knowledge development + confined water training (static & dynamic apnea)
  • During your course: Knowledge development, open water sessions
  • Icing on the cake: Open water sessions

Note to the “Theory Exam”

The theory exam is a simple multiple-choice questionnaire that helps reinforce what you’ve learned. There are no limits on retakes, so you can complete it with confidence and at your own pace.

🎯 During the course you will learn, how to do comfortably:

  • 2:45 minutes static apnea
  • 55m dynamic apnea with fins
  • 24m constant weight dive
  • Pass the small questionaire

What you’ll learn & practice:

  • Refining safety procedures and buddy techniques
  • Advanced equalisation (Frenzel method)
  • Free fall technique
  • Using training tables
  • Managing pressure-related risks (increasing & decreasing pressure)
  • Advanced skills in static apnea, dynamic apnea, free immersion & constant weight

Theory topics include:

  • Physiology of freediving & mammalian dive response
  • Equalisation techniques & barotrauma
  • The lungs at depth & buoyancy
  • Shallow water blackout
  • Training concepts & surface intervals
  • Decompression sickness awareness
  • Freediver code of conduct

📜 Certification: AIDA 3* Freediver – up to 30m depth with an independent buddy or professional guide.

🧰 Included: Certification and Equipment (please let us know in advance if you need equipment prepared for you).

Any questions? Get in touch!