Dive with Time

AIDA 1

AIDA 1 – The Try Freediving Course

A person wearing snorkeling gear is diving underwater surrounded by a school of striped fish. The diver is moving gracefully above a vibrant coral reef immersed in the deep blue ocean. Bubbles and sunlight filtering through the water create a serene, immersive atmosphere.

AIDA 1 – 110 €

Spend a full day of fun in the water while discovering the world of freediving!

🌊 Prerequisite: Ability to swim 200m without a break.

📍 Location: Pool or lake (depending on conditions).
🎓 Included: Proof of participation + all necessary equipment (please let us know in advance if you don’t have your own so we can prepare). Pool entry fee is covered.

What’s included in the course:

  • Breathing circle & relaxation techniques
  • First steps into equalisation
  • Taste of static apnea (breath-holding at rest)
  • Try dynamic apnea (swimming underwater) with our instructors
  • Optional fun session: Surf Survival Games 🌊🏄

Equipment:
Please bring your mask, snorkel, fins, and a warm neoprene wetsuit if you have them.
If not, don’t worry — equipment is included in the price, but we need to know in advance to prepare it for you.

No prior freediving experience is needed — just bring your swimwear, curiosity, and energy!